Do not divide food into “good” and “bad” – RT in Russian

According to the recommendations of the World Health Organization, you need to eat about 400 g of fruits and vegetables (five portions of 80 g) daily for rational nutrition, said Endocrinologist, the nutritionist of the medical company SberZdorovye, Elena Churakina. I’m going to “good” and “bad”, it is important to understand that the balance must be observed in the diet, ”the doctor explained.

One of the basic foods is potatoes. Some people criticize its use as a side dish for the supposedly high content of carbohydrates, the specialist noted. “In fact, complex carbohydrates in it are less than in buckwheat. At the same time, if you cook potatoes by baking or boiling, vitamins and minerals are preserved in it. For example, vitamin C-for the operation of the immune system, potassium-for metabolism, cardiovascular and nervous systems, ”the expert explained. In her words, another product that falls under criticism due to the high content of carbohydrates,“ Banana. “In fact, it is a valuable source of potassium and fiber necessary for normal digestion. With moderate use-one or two banana per day-it benefits the body, ”Churakina noted. As a useless product is sometimes regarded by corn because of the high content of carbohydrates and low nutritional value compared to other vegetables, the doctor explained.“ Nevertheless, it contains fiber and antioxidants that protect the cells from damage by free radical consume in reasonable quantities, for example, one ears per day. Often they criticize fruits with a high sugar content, such as mangoes. However, in the composition of mangoes, there are beneficial substances such as vitamin A vitamins, potassium, vitamin C, ”the endocrinologist complemented. She also mentioned dried fruits, which, according to many, are incompetent for the figure and, when overeating, contribute to weight gain.“ Yes, they are highly calories with a large content of sugars, but they have vitamins and minerals that have and are in them. Fresh fruits, with the exception of vitamin C, must be perceived as a treat and consumed in a very moderate amount – no more than 10-20 g per day, ”concluded the interlocutor RT. Churakina advised in an interview with RT baked pancakes from whole grain flour.

Credit-Read More

// Function to fetch the latest posts
function fetchLatestPosts() {
const feedUrl = ‘https://newskiosk.pro/feed/’; // Replace with your blog’s RSS feed URL
fetch(feedUrl)
.then(response => response.text())
.then(str => new window.DOMParser().parseFromString(str, “text/xml”))
.then(data => {
const items = Array.from(data.querySelectorAll(“item”));
const latestPostsContainer = document.getElementById(“latest-posts”);
latestPostsContainer.innerHTML = ”; // Clear previous posts

// Shuffle the items array
const shuffledItems = items.sort(() => Math.random() – 0.5);

// Select the first 5 items from the shuffled array
const selectedItems = shuffledItems.slice(0, 5);

// Loop through the selected items and display them
selectedItems.forEach(post => {
const link = post.querySelector(“link”).textContent;
const description = post.querySelector(“description”).textContent;

// Create a new post element
const postElement = document.createElement(“div”);
postElement.classList.add(“latest-post”);
postElement.innerHTML = `

${description} Read more

`;

// Append the new post element to the container
latestPostsContainer.appendChild(postElement);
});
})
.catch(error => console.error(‘Error fetching the latest posts:’, error));
}

// Call the function to fetch and display the latest posts
fetchLatestPosts();