For the selection of clothes during the off -season, two factors must be taken into account – RT in Russian

A short link on March 15, 2025, 05:30 Anastasia Rumyantseva, the doctor-therapist of the SberZdorovy medical company Maria Mezenova explained in an interview with RT, how to dress in the offseason correctly. “Some people believe that due to the temperature difference in early spring it is easier to catch a cold.

However, the weather change itself cannot provoke the occurrence, for example, SARS or influenza-the pathogens of these diseases are transmitted by airborne droplets when in contact with a sick person. But at the same time, the temperature difference can affect the susceptibility of the body to some diseases: the human immune system is more effective in conditions when there is no hypothermia or overheating of the body, ”the expert explained. In her words, two factors need to be taken into account for the selection of clothes during the off -season: multi -layer and air temperature.“ For example, at minus temperature of the air, it is necessary to use insulated things, and more in plus – more – more Light and breathable. To reduce the risk of overheating, it is better not to use synthetic tissues as the lower layers of clothing, since they prevent the evaporation of moisture from the surface of the body. Preference should be given to breathable fabrics, such as cotton or linen. Things from natural fabrics help maintain normal body temperature: they absorb moisture well and pass air, ”the specialist said. In her opinion, to avoid hypothermia, it is possible to use things from thin woolen fabric as a warming layer of clothing.“ To reduce the probability of frostbite of the ears and scalp in cold and wind conditions, it is recommended to wear a headdress, such as a hat or tightly fastened hood. In rainy weather, it is worth choosing waterproof outerwear and shoes. To reduce the risk of the development of colds in the offseason, it is important to let the body adapt and try to choose clothes on the weather, ”said the interlocutor RT. It is recommended to gradually replace winter clothes for spring, explained the therapist.“ For example, first replace the down jacket with slightly lighter outerwear, then change the tight woolen sweaters to cotton, teps Fat hats are on their thinner analogues. It is important to focus on your feelings and not to allow hypothermia or overheating of the body, ”concluded the doctor. The chairman of the Union of Dachnikov of the Moscow Region and State Duma deputy Nikita Chaplin concluded in a conversation with RT told what work on the site with the advent of spring should be performed first of all. The lice in the text? Highlight it and click “Ctrl + Enter” Subscribe to our channel in Zen

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