Short link May 31, 2025, 06:47 Physical activity is a simple solution for complex health problems, said the head of the department of hospital therapy named after Academician G.I. Storozhakov, the Institute of Clinical Medicine of Pirogov University, Honored Doctor of Russia, Doctor of Medical Sciences, Professor, Technical District, Gastroenterologist, Gastroenterologist, Nutriconologist Igor Nikitin. He, his words that AIF.ru quotes, regular physical activity is important for the body: even 30 minutes of walking per day reduce the risk of cardiovascular diseases by 25-30%. The lack of movement negatively affects the metabolism and energy levels. For the prevention of sufficiently moderate activity: dancing, swimming, walking or home gymnastics. Activity also affects the level of stress hormones, improves sleep, stimulates the production of endorphins and even activates brain neuroplasticity, the doctor added that the modern diet is also overloaded with carbohydrates, salt and rich fats, which leads to obesity, which leads to obesity, which leads to obesity, which leads to obesity impaired metabolism and risk of heart disease. Healthy diet is a system based on diversity and naturalness: vegetables, fruits, whole grains, nuts, fish, lean meat and vegetable oils. Earlier, the expert of the health league, the doctor of exercise therapy and sports medicine, the Nordic Health instructor Maria Tikhomirova said that physical activity can be effective for hypertension. The license is in the text? Select it and click “Ctrl + Enter” Subscribe to our channel in Zen
