Shout help to release stress and improve mood?

Screaming is usually an impulsive reaction to stress, frustration or accumulation of tension at different times. According to specialists, it can help improve the mood and to release accumulated emotions. Many people choose to shout at every lung, and can be beneficial. In 1960, psychologist Arthur Janov developed primal therapy as a way to help patients process trauma. To do this, he encouraged them to shout in order to release negative emotions. Dr. Ashwini Nadkarni, an attached professor of psychiatry at Harvard’s Faculty of Medicine, explained to Yahoo Life that this action of screaming, implemented a lot ago, can be helpful, since emotions such as anger and frustration activate the limbic system, the part of the brain that influences how we express and experience them. Emotions. Samantha Silverman, social worker, trauma expert and executive director of Silver Linings Mental Health, also explained to Yahoo Life the benefits he has to scream. Experts claim that there are specific places to scream and not bother or alarm others. However, it is important not to do so frequently since it can damage the vocal cords, causing problems such as laryngitis, inflammation, vocal fatigue and even long -term conditions such as nodules or polyps. In addition, experts claim that it cannot be the only way to face the difficulties of life, so it is important to see each case in particular and, if necessary, request help from a professional.

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