The nutritionist spoke about the benefits of peanuts in the prevention of cardiovascular diseases

Short link on March 12, 2025, 23:40 Director of ANIS NIC “Healthy Eating”, nutritionist, gastroenterologist of the first category, hepatologist, cook, food psychologist Nuria Dianova spoke about the benefits of peanuts in the prevention of cardiovascular diseases. In the conversation with the public news service, experts noted that the peanuts contains a large amount Unsaturated fatty acids, magnesium, phosphorus, potassium and a number of other beneficial substances.

According to the specialist, the composition of the peanuts includes palmithic acid, which favorably affects the vascular endothelium and prevents the occurrence of atherosclerotic lesions. Nutritionist. Diet-dietitologist Anna Belousova, in an interview with the NSN, advised to choose grain coffee and drink no more than 100 ml of drink in the first half of the day. The lice in the text? Highlight it and click “Ctrl + Enter” Subscribe to our channel in Zen

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