The managing partner of the power supplier for public schools and kindergartens “Vivo Market” Maria Stepanova told RT how to compose a menu for the child during the examination period. The reinforcement of RT noted that, according to WHO data, there are a number of products that can aggravate stress symptoms. “For example, excess fluctuations in the level of glucose in the blood, which adolescents are manifested in the form of hyperactivity with the subsequent loss of strength, a decrease in concentration and increased irritability. Transfiders contained in ultra -laid food worsen cerebral circulation, slowing down the reaction rate and the ability to absorb information, ”the specialist said. In her words, products with high glycemic index and stimulants are of particular danger: energy pressure and sweet soda cause blood pressure and overexcite the nervous system, creating The illusion of vigor, which is rapidly replaced by exhaustion. Stepanova’s adjustment, did not require radical measures – it is enough to replace stress provocateurs with products with a proven neuroprotective effect. “Gorky chocolate with cocoa content at least 70% contains flavonoids that improve blood supply to the brain, and acts as a soft stimulant without sharp jumps of energy. Almonds, walnuts and pumpkin seeds are rich in magnesium and vitamin B6, involved in the synthesis of serotonin and reducing nervous excitability. Slow carbohydrates – oatmeal, whole grain toasts or fruits – provide a stable level of energy, preventing mood swings, ”she said. In turn, herbal teas (chamomile, lemon balm, mint) have a light sedative effect, helping to relieve tension without harm to the concentration. The specialist advises to pay attention to the work of the gastrointestinal tract, since The digestive system is one of the first to respond to stress. The director of the Institute for Research of Modern Policy Anton Orlov, the director of the study of modern politics, considered the decision on fines for the sale of energy to children.
