Endocrinologist, a dietitian, a medical company SberZdorovye, Elena Churakina called five popular products in an interview with RT, which should be replaced in her menu for organizing a more correct diet. “Among the first in the list of products that should be replaced, white bread. It is made of refined flour, which loses most of the fiber and nutrients in the processing process. Its use leads to a rapid increase in blood sugar and a lack of necessary vitamins, for example, group B necessary for the work of the nervous system. So, white bread should be replaced with whole grain, which contains more fiber, vitamins and minerals, ”said the endocrinologist. It is also worth limiting the consumption of fatty varieties of meat due to the fact that they contain a lot of saturated fats, which can help increase the level of cholesterol and, as a result, increase the risk of cardiovascular diseases Churakina. “A useful alternative will be poultry meat – chicken or turkey, as well as plant sources of protein, such as lentils, beans or tofu,” the specialist advised. According to her, it is worth abandoning sweet carbonated drinks. “They contain a lot of sugar, so their use will lead to extra calories and, accordingly, weight gain,” said it. a doctor. A layered measure will be a restriction of the use of chips, crackers and confectionery products. “They have a large number of harmful trans fats and artificial additives, which negatively affects, for example, the health of blood vessels,” the endocrinologist added that it may be less obvious to replacing fruit yogurts. flavorings, which negatively affects health, for example, the latter can cause an allergic reaction or irritate the gastrointestinal mucosa. It is worth choosing natural yogurts without additives, since they contain probiotics and beneficial bacteria for digestion, and for additional taste you can put fruits, nuts or a little honey, ”concluded Churakina. The expert of the hemotest laboratory, a gastroenterologist candidate of medical sciences, Ekaterina Kashuh told RT, how many cups can be drunk without harm without harm. For health and to whom this drink may be contraindicated.
