Short link April 18, 2025, 06:00 RT Gastroenterologist Ekaterina Kashukh, doctor – expert of the Hemotest laboratory in an interview with RT told how to return to the usual diet and at the same time avoid health problems after the end of the Great Lent. © Generated with the help of AI, the doctor explained that after 48 days without eating animal products in origin, the digestive system naturally reduces its activity. Therefore, at first it is better to refrain from heavy protein foods so as not to create an excess load on the gastrointestinal tract. “The digestive juice is released on the basis of the feedback principle: the less food has come, the less juice the pancreas will be distinguished. If you limit yourself in nutrition for a long time, then digestion will slow down. And if you eat pancreatitis, gallstone disease, ”explained the kashukh. At the heart, the time of leaving the post can start with easily digestible foods: a little fish, vegetables for steam, porridge, sour -milk products, the doctor noted. It is worth introducing white meat: chicken, rabbit or turkey. And add useful fats to the diet: butter or vegetable oil. During this period, it is equally important to show moderation in sweets, since Easter delicacies contain a large amount of carbohydrates and sugar, and this can cause a feeling of severity, the gastroenterologist clarified. “To help digestion, you need to monitor the drinking regime and avoid overeating. After eating, you can take a walk in the fresh air, ”concluded kashuh. I am a dietitian, candidate of medical sciences, Elena Solomatina, told RT that during the post the human body manages to rebuild. Therefore, according to her, you need to get out of the post gradually. The foster in the text? Select it and click “Ctrl + Enter” Subscribe to our channel in Zen
