You need to expand the diet after a long period gradually. So, in the first two days, easily digestible proteins, for example, an egg, low-fat meat varieties can be added-turkey, chicken, advised in an interview with RT the endocrinologist of the medical company “SberZdorovye” Daria Pronina. “On the third to fifth day, it is worth turning on sour-milk products-kefir, natural yogurt, ash, and other products from пробиотиками, например квашеную капусту, — для поддержания работы кишечника», — рассказала врач.По её словам, к привычному меню можно вернуться через семь дней, не забывая соблюдать при этом принципы рационального питания.«Например, использовать метод гарвардской тарелки, когда для каждого приёма пищи тарелка 22—23 см в диаметре мысленно делится на четыре части: половину должны занимать овощи, фрукты или Berries, quarter – vegetable protein, for example, peas, chickpeas, lentils or animals – low -fat varieties of meat or poultry, a quarter – complex carbohydrates – cereals or pasta, ”the expert advised that in the early days it is especially important to avoid taking fried, fatty varieties of meat, sweets, especially confectionery, bakery with cream. The transition to such food can provoke various disorders of the gastrointestinal tract, such as diarrhea, flatulence or constipation, ”the specialist warned. She added that if, during the period of returning to the usual menu, symptoms such as discomfort, swelling, nausea, a feeling of heaviness in the stomach, then it is worth returning for one or two days to the previous stage.“ It is important to remember that it is important Negatively, overeating affects health: after a period of long -term restriction of the diet, a sharp technique of various foods can provoke an exacerbation of pancreatitis – pancreatic disease, in which pain in the upper abdomen, nausea and vomiting, diarrhea, ”the interlocutor RT. Increases, and the interlocutor of the one if it is eaten by an unbalanced and vomiting is possible. To overeat, the body that has survived the “stress” of calorie deficiency during fasting begins to actively stock up on nutrients, which can lead to weight gain, Pronin noted. “Do not forget about maintaining the optimal water balance: you need to use at least 1.5-2 liters of fluid daily in the absence of contraindications. If there was a big break in sports, in the early days it is better to give preference to moderate sports loads: walking, yoga, light stretching, ”the endocrinologist emphasized. In her words, intense training, such as running and strength exercises, can be resumed gradually after three to five days to give the body to adapt. In an interview with RT, that the wrong exit from the diet of Lent can lead to the need to appeal to doctors.
