Short link on April 18, 2025, 20:23 Dietitian doctor Alena Kapustina said that breakfast missing is a serious blow to metabolism and a common state of health. “When we miss the morning meal, the body goes into the mode of energy savings, which leads to a slowdown in the metabolism,” the expert said in an conversation with IA Runews24.ru. According to a specialist, breakfast is an important element of a healthy lifestyle – it provides the body with energy in the first half of the day, maintains working capacity, improves concentration, reduces stress levels and increases the mood. “Also the first meal in the morning time maintains normal blood sugar, prevents overeating, contributes to a healthy digestion,” The nutritionist added. A nutritionist, a nutritionist, candidate of medical sciences, Daria Rusakova called the match a useful drink. According to her, he can become an alternative to coffee. The lice in the text? Highlight it and click “Ctrl + Enter” Subscribe to our channel in Zen
