Short link on March 28, 2025, 23:37 Asteopath, the head of the author’s osteopathy clinic Dmitry Simkin said that work in the garden can provoke an exacerbation of intervertebral hernias and other diseases of the spine. Gettyimages.ru © alina vasylieva in an interview with Gazeta.ru, the expert noted that trees, carrying weights, carrying weights or a long standing in an uncomfortable position in the beds will lead to unpleasant consequences of those who have not previously experienced problems with the back. As a specialist, to protect the back, you should correctly lift weights, be able to work with a shovel, as well as also It is better to avoid the “vnaklonka” pose while working on the beds. Alternatively-you can stand on all fours and rely on one hand, ”added an osteopath. Therapist, a cardiologist of the medical company SberZdoriye, Roxan Portnova said that incorrect posture can lead to health problems. The linen in the text? Highlight it and click “Ctrl + Enter” Subscribe to our channel in Zen
